How to Approach the Grand National: Smarter Bets, Better Race Days
The Grand National isn't just a horse race; it’s an event that stops the nation.
But let's be honest, trying to pick a winner from a field of 34 horses charging over four miles and thirty fences can feel a bit like trying to find a specific grain of sand at Aintree.
It’s chaotic. It’s loud. And if you aren't careful, your betting slip can end up as confetti before the horses even reach The Chair.
Success at Aintree requires a mix of cold logic and the realisation that anything can happen. You need a plan that balances the excitement of a flutter with actual strategy.
Finding Value in the Chaos

Most casual punters just pick a name they like or a silk colour that catches the eye.
There’s nothing wrong with that if you’re soaking up the atmosphere, but being smarter requires looking at the numbers.
Stamina is the vital factor here; we are talking about a marathon, not a sprint. Look for horses that have proven they can stay the distance in races like the Welsh or Irish Nationals.
Age matters, too. While we've seen younger horses like Noble Yeats break the mold recently, the “sweet spot” traditionally sits between eight and ten years old.
These horses possess the physical peak for the jumps along with the experience needed to stay calm when the field gets tight.
If you're unsure where to start, consulting this guide to how to bet on horse racing offers a solid foundation.
The resource explains the difference between bet types, provides race analysis tips, and shows how to approach big-field races like the National with more confidence.
It helps to understand why an “Each-Way” bet is often your best friend in a race where finishing in the top five or six is a massive achievement in itself.
The Ground and the Weight

Have you checked the weather? I’m serious. The state of the turf at Aintree—the “going”—changes everything.
Some horses glide over “Good” ground but get stuck in the mud if it rains. If the ground is heavy, look for the “mud-larks” who won't tire out when the going gets tough.
Also, keep an eye on the weight. The handicapper gives every horse a specific weight to carry to level the playing field.
Carrying 11st 10lb over four miles is a brutal ask. Generally, horses carrying less than 11st have historically found it easier to navigate those final grueling yards near the Elbow.
Making the Most of the Day
Beyond the betting, getting the most out of the event comes down to preparation. If you’re heading to the track, get there early.
The atmosphere is electric, but the queues for the tote and the bars are legendary. If you’re watching from home, set a budget before the first race starts.
It’s easy to get swept up in the excitement and start chasing losses, but the National is a marathon, and your bankroll should be treated the same way.
Don’t overlook the undercard—Friday and Saturday feature elite Grade 1 races that are often more predictable than the big one.
Who are you backing this year? Are you sticking with a favourite or eyeing a long-shot stayer?